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                               Fitness and health have been the priority of humans since times existed. In this modern era where unhealthy binge eating and super comfortable level of life (all thanks to technology and its inventions) fitness and healthy living have also gained prominence. With the world becoming a smaller place people have access to numerous commentary, fitness diet plans, exercise routines online. One small aspect of the fitness lifestyle is the gym and once you have been part of a gym for sometime you cannot but be drawn to the sport of bodybuilding.                               Bodybuilding was different some 100 years ago but in this millennium bodybuilders have just upped their game and now bring to the table what freaks of nature look like. Of course there is anabolic involved but one simply cant ignore the har...

 In this ever changing world with the availability of a wide ocean of information at the click of a button, people have been affected for good and bad. With respect to the topic of interest - fitness - the good part is people have got a mindset now that health is important and needs to be taken care of . The bad part being the information , the plans the steps are all there but the wisdom to apply when and what is getting complex. Added to that the internet definitely has made the human minds a bit lagged when it comes to the result curve. We want the results to be fast and effective and the same paves the way for clickbait articles, videos all telling us how to quickly fix your weight or gain muscles and everything else within 5,10 days or maximum a month. In this article I am going to share with you not something which will reduce your waist size by 5 inches in a month nor add 5 kgs of muscle mass in 3 weeks. With my 7 plus years of being into fitness and understanding aspects of...